Soul Journal Challenge

This holiday season, give yourself the gift of YOUR SELF with 31 days of intentional journaling.

December can be a challenging month for many of us.

The demands of the holiday season often pull our energy, time, and attention in a thousand different directions. We often devote so much of ourselves to the needs and happiness of others - that we lose touch with ourselves in the process. New Year’s resolutions then become a desperate attempt to reconnect with a self that we lost somewhere along the way.

If you’ve read this far, I know you’re looking for a different experience.

A December of self-care and self-connection.

A December of intention and inner reflection.

A December that honors the true wisdom of winter: a season for slowing down, a season for looking within, a season for remembering the SOUL.

This December, I invite you to join me in a soul practice that is straightforwardly simple and profoundly powerful.

Journaling.

Of the many tools available to us for connecting to our inner self, I have found that a consistent journaling practice is one of the most life-changing.

When you write in a journal, you aren’t simply putting your thoughts, emotions, and experiences into words.

You are honoring the fact that your thoughts, emotions, and experiences are worthy of your own attention.

When you fill up a page with your words, you are deciding that you are worthy of taking up space.

And by expressing what is inside you through the written word, you have the ability to transform your inner experience: to grow, to let go, to see more clearly, to live more fully.

This December, I invite you to join me for a 31-day experience of daily journaling: the SOUL JOURNAL CHALLENGE.

This challenge is simple: write in a journal every day for the 31 days of December. (The amount you write is up to you, but my recommendation is setting aside just 30 minutes per day for your journaling.)

Each day during the challenge, you will receive a unique journaling prompt written by me to spark your self-expression on the page. Previous participants in the Soul Journal Challenge have reported that these 31 journaling prompts are thought-provoking, soul-stirring, and life-changing.

By joining this challenge, you will also become part of a community of intentional people taking this journey of journaling together. When you register, you will receive an invitation to the private Soul Journal Challenge Facebook group. This will be a place to share the insights from your journaling practice & connect with others committed to the challenge. The daily prompts will be posted in this group first thing in the morning for easy access.

You will also be invited to take part in SIX virtual gatherings on Zoom throughout the experience. These weekly Zoom calls will be a place to share lessons, insights, and moments of growth with others taking the same journey. My challenge to each participant is to take part in at least 4 of the 6 Zoom calls during the challenge. These Zoom calls will take place on the following Tuesday nights at 8 pm (EST) and will last between 90 minutes and 2 hours:

November 30 (opening Zoom gathering the night before the challenge starts)

December 7

December 14

December 21

December 28

January 4 (closing Zoom gathering a few days after the challenge ends, to allow participants time to reflect on their experience & complete any prompts they missed during the month). 

The financial investment for joining the Soul Journal Challenge is just $155 (only $5 per day for this 31 day experience).

But if you register with a friend, both of you will receive the “Bring a Friend” price of only $124.

Registration is now open. Grab a pen & your journal and get ready to embark upon this journey of writing, community, and soul connection in the month of December.