MEDITATION

Meditation has been an essential part of my spiritual journey for over 15 years. When I sit quietly in meditation each morning, focused simply on breathing in & breathing out, I come home to my true self. I remember my path & my purpose. I reconnect to the sacred source of all being. I couldn’t imagine my life without this practice. 

Since 2012, I've taught meditation to youth & adults to reduce stress, find clarity, and discover an authentic spiritual connection. In my work as a spiritual life coach, I have a deep passion for sharing the benefits of meditation with all of my clients. Each coaching session begins with a guided meditation uniquely suited to the client's needs.

Below you can learn more about my meditation offerings: an online meditation group I host on Monday nights, private meditation sessions, and free guided meditation audio. 

PATH Meditation Group New Event Cover (1
Private Meditation Session Website Graph

GUIDED MEDITATION AUDIO

PATH Guided Meditation Coming Home To Yo
00:00 / 09:49
PATH Guided Meditation Light of Love Web
00:00 / 12:11
PATH Guided Meditation Body Like A Mountain Website.png
00:00 / 30:10
PATH Guided Meditation Gratitude & Generosity Website.png
00:00 / 34:05