At the start of every life coaching session, I invite my clients to take a few mindful breaths and to set an intention for our work that day. It’s a moment for clients to connect with themselves and remember why they are showing up for this journey.
I set an intention at the start of every session as well, to remember my purpose in this coaching work. My intention sometimes varies, but lately it’s taken the form of a simple prayer: “May we find our way to the truth.”
At the heart of any deep self-work is always a search for truth.
Your real, deep, raw, painful, joyous, unvarnished TRUTH.
It seems so simple on the surface. Just tell the truth. How hard is that? And yet, NOTHING is