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Reclaiming Our Truth



At the start of every life coaching session, I invite my clients to take a few mindful breaths and to set an intention for our work that day. It’s a moment for clients to connect with themselves and remember why they are showing up for this journey.


I set an intention at the start of every session as well, to remember my purpose in this coaching work. My intention sometimes varies, but lately it’s taken the form of a simple prayer: “May we find our way to the truth.”


At the heart of any deep self-work is always a search for truth.


YOUR truth.


Your real, deep, raw, painful, joyous, unvarnished TRUTH.


It seems so simple on the surface. Just tell the truth. How hard is that? And yet, NOTHING is