re/birth: An Inner Child Healing Experience

Workshop Overview:

Inner child work is one of the most profound tools for personal healing. There are many pathways for connecting to the child within, but this workshop experience is specifically designed to connect participants to their inner child at the very moment of their birth.

The heart of this workshop is a guided meditation/inner journey of re-envisioning and re-experiencing one’s own birth and welcoming your child-self into the world with boundless love and unconditional acceptance. The purpose of this experience is to discover a newfound sense of self-love & self-worth and to bring healing to wounds originating from patterns in childhood where we did not receive the healthy love we deserved.

The workshop will open with a short meditation, an opportunity for participants to introduce themselves and check-in about their intentions for the experience, and a discussion about inner child work. Following the rebirth guided meditation/inner journey, there will be ample time for integration, journaling, reflection, and sharing of insights. The workshop will conclude with setting intentions to stay connected with & honor the needs of your inner child in the coming weeks and months.

Here’s a few things you’ll need for Saturday morning:

• A quiet, private space.
• Comfortable support for lying down in meditation (pillows, blankets, etc.)
• A journal + pen for writing down your reflections & insights from the experience
• An object that can serve as a symbolic new-born inner child, like a small pillow, stuffed animal, or something that you can hold in your arms during the meditation.

Music will be a great ally in supporting your inner journey experience. Each participant will be in control of choosing & playing their own calming background music in their own private space. If I had to make a music suggestion that would wonderfully support this inner journey, I would recommend an album by the artist East Forest that is perfectly titled Music To Be Born To. It is available on Apple Music & Spotify. It’s a very calming instrumental album that suits the mood of this workshop, but I also encourage you to pick your own music if you prefer.

I’ve offered this workshop privately to friends & colleagues several times over the past few months, in order to fine-tune and improve the experience (you can read testimonials from those early participants below). I’m now very proud to be offering this experience publicly for the first time. I hope you will consider joining me on Saturday morning, May 6th for an opportunity to welcome your inner child self into the world with loving arms.

Testimonials From Previous Participants:  “Matthew's inner child workshop was a truly moving experience that connected me to the deep beauty and magic of who I am. I have done inner child work before, but this was such an original approach that incorporated a great amount of creativity and imagination. Matthew has a way of making a space feel so open and empowering, which helps all participants to fully engage and be vulnerable with one another. I left this workshop feeling incredibly empowered and loved, knowing that I am more than enough just as I am.” - Raven

“Matthew knows how to create a space to explore and get to know your inner child through questions, conversation, music, and guided visualization process. Meeting with my inner child for an extended period of time not only healed and re-framed more of my past, it has brought more peace to my present moment, and it has prepared me for the future in how I want to parent. Incredible. I highly recommend spending more time with your inner child, and this is a beautiful & safe opportunity to do just that.” - John

"I knew that being a part of this inner child healing workshop with Matt would be beneficial to me as I continue to get in touch with my inner child in the name of healing, but I did not realize just how much it would enrich my life. The way Matt welcomed us into deepening our connections with the child that lives inside of us was very special. The experience helped her become reborn and become my very own in a way that she was not before; in a way that made me feel closer to her and more empowered through her." - Dosia